Services Offered

Couple & Family Therapy

  • Recurring arguments that end the same way every time
  • Emotional distance, silence, life lived in parallel
  • Deciding whether to stay together — with the decision made clearly, not by exhaustion
  • Parents and teenagers who have stopped being able to talk
  • Cultural and generational rifts inside one family
  • Repair between adult children and parents

Individual Therapy

  • Anxiety, overthinking, chronic tension
  • Burnout and perfectionism
  • Grief and loss
  • Questions of direction and identity
  • Immigration, cultural adjustment, isolation
  • Early experience that still shapes present relationships

Youth & Young Adults

  • Anxiety, academic pressure, self-doubt
  • Belonging and identity between two cultures
  • Relationships and self-worth
  • Communication with parents
  • Strong emotions without an obvious cause

About

I work with the structure of a person or a relationship — how it's built, what it protects, and where it has stopped moving. The symptom is rarely the subject. My aim is for you to understand your own system well enough not to need me. I hold a PsyD in Developmental Psychology and an MA in Counselling Psychology, with over twenty years of clinical practice in Ukraine and Canada. Registered Psychotherapist (Qualifying), CRPO. Peer-reviewed author. Presenter at AERA and CCPA. Sessions in English, Ukrainian, and Russian.

Our story

Immerse on a Journey of Rediscovery with Your Partner
Are you ready to deepen your connection and reignite the spark in your relationship?
“Relationship Workbook for Couples” is more than a guide; it’s a journey towards understanding, trust, and profound intimacy, designed by renowned mental health therapist Anastasiia Puzyrina.
Utilizing Emotional Focused Therapy (EFT) techniques, this workbook stands as a beacon for couples navigating the complexities of love and communication.
LEARN MORE
Working hours

10:00 AM – 18.00 PM
Monday – Friday

Contacts

Phone: +1 (416) 931-0933

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My Articles

Why Awareness Alone Does Not Resolve Resentment
By Anastasiia Puzyrina / 20 January 2026
Transforming Conflict into Growth: An In-Depth Exploration of 3 Effective Strategies
By Anastasiia Puzyrina / 7 March 2024
Introduction to Relationship Coaching
By Anastasiia Puzyrina / 2 April 2024