Resentment is often treated in contemporary psychology as a problem of insufficient awareness. It is framed as something that should dissolve once a person understands their expectations, recognizes the limitations of the other, or takes responsibility for their own emotional
The illusion of “peace” Most people treat conflict as something to avoid.We grow up believing that peace means the absence of disagreement, that harmony equals silence. But what if the absence of conflict is not peace — but stagnation? Conflict
Based on classic psychological theory 🔹 Introduction: Beyond Coping Many people come to therapy expecting tools, insight, or support. But beneath those needs lies something deeper — something that few name clearly: Therapy is not just about solving problems.It’s about
Life is marked by a series of transitions—immigrating to a new country, switching careers, or navigating a mid-life crisis. These changes challenge our mental health and can strain our relationships. This guide provides strategies to manage these transitions effectively, maintaining
Mental health, a vital component of our overall well-being, often receives less attention than physical health. Common challenges like anxiety, stress, and overthinking can significantly disrupt our lives. This article offers practical advice for managing these issues, achieving a healthier
I am happy to announce the release of my first book, “Relationship Workbook for Couples: Emotionally Focused Therapy Techniques to Restore Love, Trust, Intimacy, and Communication,” now available on Amazon in paperback and Kindle formats. 👫💞 Whether you want to
Building strong, enduring relationships is more valuable than ever in our increasingly interconnected world. Whether in personal or professional contexts, the strength of our connections can significantly impact our happiness and success. This article explores effective strategies for cultivating deeper
Conflict is an inevitable part of human interaction, but the mindset we bring into these situations can greatly affect the outcomes. When disagreements arise, it’s common to adopt a mindset focused on convincing the other person, with thoughts like, “I
Definition and Purpose Relationship coaching is a specialized form of life coaching that focuses on helping individuals and couples achieve greater fulfillment in their relationships. Unlike traditional therapy, which often delves into past traumas and psychological issues, relationship coaching is
Have you ever found yourself in a conflict, wishing for nothing more than to avoid it at all costs? This is a typical response, as conflicts are often seen as harmful, stressful, and disruptive. However, this perception is a misconception.