Individual Counselling
When life feels overwhelming, therapy offers a space to breathe, reflect, and realign
Sometimes the symptoms are loud — anxiety, irritability, sadness. At other times, they’re subtle: chronic fatigue, loss of interest, and emotional numbness. You may be functioning well on the outside, but something inside feels off.
Individual counselling is a space to examine not only what’s happening, but why. And to begin shifting how you relate to yourself and the world around you.
This isn’t “just talking.” We explore patterns, emotions, and internal conflicts with depth and clarity. I’ll support you in making sense of your story — and help you shape what comes next.
Anxiety, worry, and overthinking
Burnout and perfectionism
Grief, loss, and emotional overwhelm
Identity confusion and life direction
Cultural adjustment and isolation
Childhood experiences that still affect you today
Counseling is About
Building Confidence and Emotional Resilience
Setting Meaningful Personal Goals
Encouraging Positive Behavioural Change
Unlocking Personal Potential
Supporting Informed Decision-Making
Individual Counselling
When life feels overwhelming, therapy offers a space to breathe, reflect, and realign
SCHEDULE
You can book your appointment via the Booking form or if you cannot find a convenient time you can schedule directly via email or give a call
LANGUAGES
You can communicate in English, Ukrainian or Russian languages
1 on 1 counselling
If you are located in Vaughan, Ontario or other cities in GTA, we can schedule an in-person appointment
Counselling online
From anywhere in the world - we can work via Zoom
COUNSELLING ARTICLES
Cozy up with a cup of tea and explore the blog for all the latest news
SELF-HELP
You can find plenty of supporting resources and work-sheets to explore your thoughts and get a better understanding of yourself
+1-416-931-0933
puzyrina.anastasiia@gmail.com
We cannot choose the time when we live, but we can determine the meaning of this time
Begin Your Journey Towards Change Today!