Individual Counselling

When life feels overwhelming, therapy offers a space to breathe, reflect, and realign

Sometimes the symptoms are loud — anxiety, irritability, sadness. At other times, they’re subtle: chronic fatigue, loss of interest, and emotional numbness. You may be functioning well on the outside, but something inside feels off.

Individual counselling is a space to examine not only what’s happening, but why. And to begin shifting how you relate to yourself and the world around you.

This isn’t “just talking.” We explore patterns, emotions, and internal conflicts with depth and clarity. I’ll support you in making sense of your story — and help you shape what comes next.

  • Anxiety, worry, and overthinking

  • Burnout and perfectionism

  • Grief, loss, and emotional overwhelm

  • Identity confusion and life direction

  • Cultural adjustment and isolation

  • Childhood experiences that still affect you today

Counseling is About

Individual Counselling

When life feels overwhelming, therapy offers a space to breathe, reflect, and realign

SCHEDULE

You can book your appointment via the Booking form or if you cannot find a convenient time you can schedule directly via email or give a call

LANGUAGES

You can communicate in English, Ukrainian or Russian languages

1 on 1 counselling

If you are located in Vaughan, Ontario or other cities in GTA, we can schedule an in-person appointment

Counselling online

From anywhere in the world - we can work via Zoom

COUNSELLING ARTICLES

Cozy up with a cup of tea and explore the blog for all the latest news

SELF-HELP

You can find plenty of supporting resources and work-sheets to explore your thoughts and get a better understanding of yourself

+1-416-931-0933

puzyrina.anastasiia@gmail.com

We cannot choose the time when we live, but we can determine the meaning of this time

Begin Your Journey Towards Change Today!​