Working with Youth & Young Adults

Being young today isn’t easy — therapy can help make sense of it

Adolescents and young adults often face silent struggles: pressure to succeed, uncertainty about the future, and tension with parents or peers. Add to that identity shifts, social media, and immigration stress — and it’s easy to feel lost or overwhelmed.

Therapy offers a safe space to talk without judgment. A place to unpack emotions, develop coping tools, and feel seen as a whole person.

  • Anxiety, school stress, and self-doubt

  • Cultural identity and feeling “in between”

  • Relationship issues and self-worth

  • Communication with parents

  • Big emotions without clear reasons

Mental Health support is about:

Working with Youth & Young Adults

Being young today isn’t easy — therapy can help make sense of it

SCHEDULE

You can book your appointment via the Booking form or if you cannot find a convenient time you can schedule directly via email or give a call

LANGUAGES

You can communicate in English, Ukrainian or Russian languages

1 on 1 counselling

If you are located in Vaughan, Ontario or other cities in GTA, we can scheduled an in-person appointment

counselling online

From anywhere in the world - we can work via Zoom

counselling ARTICLES

Cozy up with a cup of tea and explore the blog for all the latest news

SELF-HELP

You can find plenty of supporting resources and work-sheets to explore your thoughts and get a better understanding of yourself

We cannot choose the time when we live, but we can determine the meaning of this time

Begin Your Journey Towards Change Today

+1-416-931-0933

puzyrina.anastasiia@gmail.com

CONTACT ME